March 24, 2022
An Introduction To Mindfulness And The Effects On Your Habits, image of a mom and child sitting in a meditation pose

An Introduction To Mindfulness And The Effects On Your Habits

We all have our vices. Maybe it’s something physical like overeating, smoking, nail biting, or social media addiction…?  There could also be bad habits that affect […]
February 2, 2022
Gut Health: How the food you eat can affect Hormones, image of woman holding her stomach with text over the image

Gut Health: How the Food You Eat Can Affect Hormones

Did you know that there is a direct correlation between the status of your gut health and your hormones? The gut microbiome plays a key role […]
December 13, 2021
boost your immune system, 7 Simple Ways To Boost Your Immune System This Fall, image of a man standing in the sun

7 Simple Ways To Boost Your Immune System This Fall

It’s always a good idea to work on strengthening your immune system, especially since fall and winter are here, and it’s getting colder. With the flu […]
September 29, 2021
Choline, Choline: The Essential Nutrient You Need To Know About, image of a mind with the choline chemical text overlay

Choline : The Essential Nutrient You Need To Know About

Choline is an essential nutrient that your body needs in order to function optimally. It has been linked to various health benefits, including protecting memory and […]
August 9, 2021
Candida Overgrowth (What it is and How to Treat it), image of a woman holding her body

Candida Overgrowth (What it is and How to Treat it)

The topic of yeast or fungal infections is often an uncomfortable one. Most people think that this ailment only affects women; but the reality is that […]
June 3, 2021
The Pros and Cons of the HMB Supplement, image of a woman working out on a yoga mat

The Pros and Cons of the HMB Supplement

With summer around the corner, a lot of us are trying to tone up before hitting the beach. What if there was a supplement that could […]
March 15, 2021
A Beginner’s Guide to Contrast Showers, image of a woman taking a contrast shower

A Beginner’s Guide to Contrast Showers

We all shower. Most of us do so everyday. But what if there was a way to improve your showers, also making them beneficial to your […]
February 16, 2021
The Revolutionary Benefits of Molecular Hydrogen, image of Hydrogen device on the counter

The Revolutionary Benefits of Molecular Hydrogen

Have you heard of Molecular Hydrogen? Is molecular hydrogen good for you? Let’s learn more about this gas, its uses and its revolutionary benefits.   What […]
December 22, 2020

Inflammation: The Core Issue Behind Diabetes and Many Other Diseases

You’ve probably heard of “inflammation” and wondered what exactly it is. This blog will take a deeper look into this topic- its function and how inflammatory […]
November 3, 2020
Healthy Ways To Boost Immune System During The Flu Season, image of a woman feeling sick on the bed blowing her nose

Healthy Ways To Boost Immune System During The Flu Season

With winter around the corner, sweater weather and flu season will soon be among us. Now is the time to start preparing your body and increase […]
September 21, 2020
Is 5G Technology Dangerous or Harmful to Our Health?, image of a 5G tower disguised as a palm tree

Is 5G Technology Dangerous or Harmful to Our Health?

The next generation of wireless internet connectivity here to stay. Compared to 4G, you’ll have access to faster speeds and a more reliable connection. It promises […]
August 10, 2020

The Truth About Detoxification

Many of us have not been eating optimally, as life has been very different these last few months of 2020. Not only are we constantly exposed […]
June 10, 2020
How Can I Lose Weight in 2020?, image of a plate that says weight loss in text on it.

How Can I Lose Weight in 2020?

A lot of us expected 2020 to be THE year. The year to achieve weight loss, conquer goals, live your best life, etc. Unfortunately, life doesn’t […]
May 8, 2020
Longevity-Defined-by-Our-Cells, older man stretching his leg for a run

Longevity Defined by Our Cells

When it comes to human life expectancy, age is truly just a number. What really matters is your biological, or physiological, age. In this blog, lets […]
April 7, 2020
what we know now about coronavirus, image of red background with white pills spellign COVID-19 with 3d models.

What You Should Know About Coronavirus (COVID-19)

Right now, we are all going through very difficult times. It seems as though this virus has taken over the world and no one is sure […]
March 12, 2020
Pre-Diabetes and Insulin Resistance, image of a spoon with sugar on it.

Real Talk: Pre-Diabetes and Insulin Resistance

Diabetes is a very common disease nowadays. Most of us know a few people that suffer from it. Maybe you’re diabetic. We now know diabetes can […]
February 5, 2020

Colloidal Silver Is Your Secret Weapon

The idea of orally taking Silver may sound crazy, but the science behind it is undeniable. I use it myself and with patients, I can definitely […]
January 16, 2020
What is Intermittent Fasting, image of timer on newspaper

What is Intermittent Fasting?

Intermittent fasting (IF), or Time-Restricted Feeding, is a pattern of scheduled eating. They are both categorized as “Intermittent Fasting;” even though there are slight differences. With […]
November 11, 2019
Align probiotic supplements, Image of Amazon logo over photo of a supplement package

Buyers Beware: Amazon Admits to Selling Fake Supplements

Amazon Warns Customers: Those Supplements Might Be Fake Amazon is advising customers to dispose of Align probiotic supplements bought on its site after discovering that the […]
October 11, 2019
EMF exposure, image of city with EMF

EMF Exposure and What It Means to You and Your Family

What is EMF? EMF is the abbreviation of Electro Magnetic Fields.  Electromagnetic radiation consists of photons (light particles) non-ionizing radiation that travel in a wave-like pattern […]
August 22, 2019
5 Signs Your Hormones Could Be Out of Whack, Woman upset at desk holding her head,

5 Signs Your Hormones Could Be Out of Whack

Are you wondering if your hormones could be unbalanced? Whether male or female, when your hormones are fluctuating outside the realm of normal or are too […]
April 12, 2019
Keto Diet Plan for Beginners, Salmon on a plate with some good sauce

Keto Diet Plan for Beginners

Your first question when considering any new diet is probably, “What can I eat?” You want to know if you can still enjoy your favorite foods, […]
February 28, 2019
Digestive Tract, belly of a person with a graphic of a stomach over it

5 Tips to Improve Your Digestive Tract

The health of your gastrointestinal tract, also known as your microbiome, plays a significant role in your overall health. The following tips will help you achieve […]
October 12, 2018

Move in the Direction of a Healthier You

This is my first blog post. Many of you may know my story, if you are a current or past patient; some of you are new, and this will serve as a little introduction to me. My first goal in creating a website and blog is to reach more people who are having health issues and can’t find answers.