We all have our vices. Maybe it’s something physical like overeating, smoking, nail biting, or social media addiction…?  There could also be bad habits that affect […]

Did you know that there is a direct correlation between the status of your gut health and your hormones? The gut microbiome plays a key role […]

It’s always a good idea to work on strengthening your immune system, especially since fall and winter are here, and it’s getting colder. With the flu […]

Choline is an essential nutrient that your body needs in order to function optimally. It has been linked to various health benefits, including protecting memory and […]