September 29, 2021
Choline, Choline: The Essential Nutrient You Need To Know About, image of a mind with the choline chemical text overlay

Choline : The Essential Nutrient You Need To Know About

Choline is an essential nutrient that your body needs in order to function optimally. It has been linked to various health benefits, including protecting memory and […]
August 9, 2021
Candida Overgrowth (What it is and How to Treat it), image of a woman holding her body

Candida Overgrowth (What it is and How to Treat it)

The topic of yeast or fungal infections is often an uncomfortable one. Most people think that this ailment only affects women; but the reality is that […]
June 3, 2021
The Pros and Cons of the HMB Supplement, image of a woman working out on a yoga mat

The Pros and Cons of the HMB Supplement

With summer around the corner, a lot of us are trying to tone up before hitting the beach. What if there was a supplement that could […]
March 15, 2021
A Beginner’s Guide to Contrast Showers, image of a woman taking a contrast shower

A Beginner’s Guide to Contrast Showers

We all shower. Most of us do so everyday. But what if there was a way to improve your showers, also making them beneficial to your […]