January 16, 2020
What is Intermittent Fasting, image of timer on newspaper

What is Intermittent Fasting?

Intermittent fasting (IF), or Time-Restricted Feeding, is a pattern of scheduled eating. They are both categorized as “Intermittent Fasting;” even though there are slight differences. With […]
November 11, 2019
Align probiotic supplements, Image of Amazon logo over photo of a supplement package

Buyers Beware: Amazon Admits to Selling Fake Supplements

Amazon Warns Customers: Those Supplements Might Be Fake Amazon is advising customers to dispose of Align probiotic supplements bought on its site after discovering that the […]
October 11, 2019
EMF exposure, image of city with EMF

EMF Exposure and What It Means to You and Your Family

What is EMF? EMF is the abbreviation of Electro Magnetic Fields.  Electromagnetic radiation consists of photons (light particles) non-ionizing radiation that travel in a wave-like pattern […]
August 22, 2019
5 Signs Your Hormones Could Be Out of Whack, Woman upset at desk holding her head,

5 Signs Your Hormones Could Be Out of Whack

Are you wondering if your hormones could be unbalanced? Whether male or female, when your hormones are fluctuating outside the realm of normal or are too […]